Jun 5, 2020
We had 100% voters wanting us to post comparative study of Whey and Casein proteins.
So, here it is, presenting what, when, why of the topic along with research study results and our views on it.
Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products (meat, milk, eggs), though is also present in other sources, such as nuts and legumes.
To know about proteins from plant source - head to our posts
1. Plant based protein sources
2. Know your legumes
3. Know your nuts
If you're looking for protein rich food, try our recipes -
1. Peanut butter
2. Protein porridge
3. Gur Rasgulla
4. Cheese kadhai paneer (in 1tbsp oil)
We hope this was informative, if you have any query, feel free to drop a comment/ message to us. We'll be happy to help.
Eat healthy, stay healthy.
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