Oct 19, 2020
We all love berries. Don’t we?
Indian berries that we don't see as berries are full of benefits.
Not just that, these sweet and sour berries are a delicious addition to your main stream lunch and breakfast. Some of these are used to make chutneys as well.
Benefits of the Indian berries-
✔️ High source of vitamin-C and antioxidants.
✔️ Helps you to improve your blood sugar and insulin response.
✔️ Helps in fighting inflammation.
✔️ Good for your skin.
✔️ Help protect against cancer.
✔️ Keeps your bowel movements smooth and regulated and your stomach clean.
✔️ It helps fight common cold and infections.
✔️ The flavonoids help control diabetes, blood pressure and keep your cholesterol levels in check.
✔️ Provide variety of nutrients.
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