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Jul 2, 2021

Extended Side Angle Pose - Utthita Parsvakonasana

Health benefits -
元Stretches the Body.
元Tones the ankles, knees and thighs.
元Relieves stiffness in the shoulders and hip joints.
元Minor deformities in the legs are rectified.
元Strengthens the Quadriceps
元Massages Abdominal Organs
元Provides Therapeutic Relief
元Develops Endurance
元This pose improves digestion by increasing peristaltic activity.

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