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Eggs

Jul 2, 2021

Eggs
√It takes 30-45 mins to digest eggs.
√ Best time for consuming it is 9am to 11am in breakfast.
√ Should avoid eating with sugar, soya milk and tea.

Seafood
√ It takes 30 mins to digest sea food.
√ Best time for consumption is in daytime.
√ Should avoid eating with milk.

Fatty Fishes
√ It takes 45-60 mins to digest.
√ Best time for consumption is daytime.
√ Should avoid eating with milk.

Chicken
√ It takes 1.5-2 hours to digest.
√ Best time for consumption is daytime.
√Should avoid eating with milk.

Lamb
√ It takes 3-4 hours to digest.
√ Best time for consumption is during lunch.
√ Should avoid eating with milk.

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