May 16, 2020
Eating nuts is viewed as an indulgence because they are sweet and salty and filling. On the contrary, nuts are an excellent health food and essential part of a balanced diet.
Nuts are known to be high in fat and calories, however, this is part of what makes nuts healthy! The fats in nuts are primarily monounsaturated fats, which are considered "good fats." These fats are naturally occurring and do not pose the same health risks as saturated fats and other fats found in processed foods. These good fats can lower your cholesterol, regulate your blood sugar and provide other valuable nutrients.
The high-calorie count of some nuts is balanced out by the protein punch these nuts provide in each serving. Eating a portion of nuts — one ounce or a small handful — at least four times a week can boost your health in a variety of ways. Here are some health highlights of nuts:
Great source of fiber
High in protein
Rich in antioxidants
Lower bad cholesterol and raise good cholesterol
Reduce risk of heart disease
Help you feel full
Aid in weight loss
Contain valuable nutrients, such as magnesium, copper and vitamin E
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