Mar 8, 2021
Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body and are used as energy.
Read our list and know more about them
➡Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Bioactive Compounds May Contribute to reduced Inflammation.
➡Sweet potatoes are a great source of fiber, vitamins, and minerals.
The fiber and antioxidants in sweet potatoes are advantageous to gut health.
➡ Quinoa has thousands of trace nutrients, some of which are extremely healthy.
Contains plant antioxidants called flavonoids, which have been shown to offer various health benefits.
➡Cauliflower contains Many Nutrients
Good Source of Antioxidants
Has several properties that may help with weight loss.
➡Brown rice is a rich source of dietary fiber.
Can reduce your risk of death from heart disease.
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