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'Be too Fit to Fail in 2021'✨🤘🏻

Dec 29, 2020

'Be too Fit to Fail in 2021'✨🤘🏻

@fitnastic.india & @onthebuzz_in (Taevas global) have collaborated for a health blog series, where we will be posting blogs on various topics.

This time it's on Training methods!

LINK IN BIO‼️

A hard training makes an easy game! So here presenting some of the powerful training methods for you!
All methods of training need to be specific to the individual performer, component of fitness and the activity.

•Continuous training -
✔️It develops cardiovascular fitness.
Swimming, running, cycling, walking or a combination of these training.

•Fartlek (speed play) training-
✔️A continuous form of training.
Aerobic and anaerobic work can be done in the quantities that suit the performer.

•Interval training -
✔️It develops strength, speed and muscular endurance.

✔️Weight training develops strength
An interval form of training.

Huge range of possible lifts combining machines, free weights and body weight exercises.

•Flexibility training
✔️It develops flexibility
Essential training for all athletes in all sports and activities.

•Circuit training-
✔️This develops muscular endurance, strength and/or cardiovascular fitness.

So don’t stop until you are proud !

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