Mar 8, 2021
Animal proteins are complete proteins, meaning they provide all of the essential amino acids our body needs. These products provide the highest-quality protein sources.
So go ahead, read our list and add them to your diet
👉Chicken-
• Very high protein content that helps our muscles in sustaining.
• It's a lean meat and has less fat
👉Fish-
• Great source of omega-3 fatty acids, which are incredibly important for your body and brain.
• Lowers your risk of heart attacks and strokes.
• A good dietary source of vitamin D
👉Milk-
• Good source of protein and calcium, as well as nutrients including vitamin B12.
• It has magnesium, important for bone development and muscle function.
👉Eggs-
• Eggs contain vitamins A, D, E, B5, B12, as well as folate, iron, iodine and phosphorus.
• They raise levels of good cholesterol.
• Eggs are one of the healthiest foods you can eat for weight management.
👉Yoghurt-
• High in protein, calcium, vitamins, and probiotics, which can enhance the gut microbiota.
• Offers protection for bones and teeth and helps prevent digestive problems.
• Probiotics boost the immune system.
#healthydiet #diet #proteins #fitnastic #fitquest #fitness #goodfood #knowyourproteins #lean #muscle #exercise #healthylifestyle #animalprotein #chicken #milk #tasty #itsfishy #knowyourbody #health #foodismedicine #caesin #yogurt #probiotics #guthealth #immunity #egg #richproteins #goodness