• Mumbai, Maharashtra
  • 8209512559
  • Jul 2, 2021

    You can have RESULTS or EXCUSES, but not both!

    @a.g.e.n.t_420, Rishabh started his journey in January with us, and the first thing: He asked us, How much will I lose in first month?

    And Now it's June: Presenting his transformation.

    He believed us, stayed disciplined and committed to the diet and workout & we made sure he get desired results, keeping the taste in platter and leaving no stones unturned for sustainable results.

    Fitness is not about being better than someone else. It’s about being better than you used to be 😁 Fitnastic always believe in your overall health. It's not only about following a diet and losing weight, giving a 360° solution gives you sustainability.

    Motivation is what gets you started ✨
    Habit is what keeps you going. 💯
    So, here Fitnastic brings to you our 9th edition: Fitquest 9.0!

    Offerings:
    ☑️Live workout sessions
    ☑️Customised diet plan
    ☑️Daily meal tracking
    ☑️Live yoga sessions
    ☑️Healthy Recipes

    What are you waiting for?
    Enroll now for FREE demo session.

    #weightlossmeals#weightlosscoach#nutrition#diet#healthyfood#weightlossmotivation#weightlosssuccess#coach#weightlossgoals#weightlosstransformation#weightlosshelp#weightlossjourney#eatclean#myweightlossjourney#weightlossinspiration#weightlossresults#beforeandafterweightloss#weightlossstruggle#fitnesslife#weightlossfood#losingweight#weightlosssuppor#weightlossprogress#fitnesslifestyle#diet#igweightlosstransformation

  • Jul 2, 2021

    You can have RESULTS or EXCUSES, but not both!

    @mihir_ozaa , Mihir started his journey in November with us, he asked us, can I consume mangoes while dieting? & we made sure he doesn't compromise on his taste & lose weight in a sustainable way.

    He believed us, stayed disciplined and committed to the diet and workout.

    And here we presents Mihir's transformation.

    Fitness is not about being better than someone else. It’s about being better than you used to be 😁 Fitnastic always believe in your overall health. It's not only about following a diet and losing weight, giving a 360° solution gives you sustainability.

    Motivation is what gets you started ✨
    Habit is what keeps you going. 💯
    So, here Fitnastic brings to you our 9th edition: Fitquest 9.0!

    Offerings:
    ☑️Live workout sessions
    ☑️Customised diet plan
    ☑️Daily meal tracking
    ☑️Live yoga sessions
    ☑️Healthy Recipes

    What are you waiting for?
    Enroll now for FREE demo session.🙈

  • Jul 2, 2021

    You can have RESULTS or EXCUSES, but not both!

    @rayanshruti , Shruti started her journey in November. In past, she tried a lot of dieting methods but never got the results.

    When she joined,

    We focused on only 3 things: Caloric deficit, regular exercises & tasty meals.

    She believed us, stayed disciplined and committed to diet and workout.

    So, here we presents Shruti's transformation.

    Fitness is not about being better than someone else. It’s about being better than you used to be 😁 Fitnastic always believe in your overall health. It's not only about following a diet and losing weight, giving a 360° solution gives you sustainability.

    Motivation is what gets you started ✨
    Habit is what keeps you going. 💯
    So, here Fitnastic brings to you our 9th edition: Fitquest 9.0!

    Offerings:
    ☑️Live workout sessions
    ☑️Customised diet plan
    ☑️Daily meal tracking
    ☑️Live yoga sessions
    ☑️Healthy Recipes

    What are you waiting for?
    Enroll now for FREE demo session.

    #weightlossmeals#weightlosscoach#nutrition#diet#healthyfood#weightlossmotivation#weightlosssuccess#coach#weightlossgoals#weightlosstransformation#weightlosshelp#weightlossjourney#eatclean#myweightlossjourney#weightlossinspiration#weightlossresults#beforeandafterweightloss#weightlossstruggle#fitnesslife#weightlossfood#losingweight#weightlosssuppor#weightlossprogress#fitnesslifestyle#diet#igweightloss

  • Jul 2, 2021

    Extended Side Angle Pose - Utthita Parsvakonasana

    Health benefits -
    🤸Stretches the Body.
    🤸Tones the ankles, knees and thighs.
    🤸Relieves stiffness in the shoulders and hip joints.
    🤸Minor deformities in the legs are rectified.
    🤸Strengthens the Quadriceps
    🤸Massages Abdominal Organs
    🤸Provides Therapeutic Relief
    🤸Develops Endurance
    🤸This pose improves digestion by increasing peristaltic activity.

    Fitnastic presents to you FitReels, it's a series of reels where we discuss some interesting and scientific tips about health and fitness.

    Follow @fitnastic.india for more such interesting and important fitness facts!

    #fitreels #fitnastic #yogagirl #yoga #healthylifestyle #motivation #fitness #fitfacts #stayfit #motivationyoga #newlifestyle #yogainspiration #yogaposes #yogathewayoflife #fitnessisnotajoke #fitnessjourney #yogaeverydamnday #mindfulness #yogalove #yogaeveryday #workout #health #wellness #nature #yogaeverywhere #yogachallenge #peace #healing #fitnessmotivation #fitnesslifestyle

  • Jul 2, 2021

    This or That challenge?

    Thanks @primevideoin for creating this track & making us explore the healthy side of protein bars. ☺💪

    How to choose a healthy protein bars?

    Given the wide variety of protein bars on the market, it’s important to know that not all protein bars are healthy.

    We must prefer protein bars with the following -
    🏋️Naturally sweetened (no refined sugar)
    🏋️Free of preservatives
    🏋️Free of glucose or corn syrup
    🏋️Minimum ingredients

    Fitnastic collborates with AKTUAL Protein Bars (@aktual_official) to satisfy a big chunk of our client's daily protein requirement 😁 This protein bar is just the right choice for our health enthusiastic clients with a healthy ingredient choice reflected in it's composition 💯

    DISCOUNT CODE: FIT30 (30% OFF)

    AKTUAL brings to you tempting flavors to add that extra push to your workout or a healthy substitute for your taste buds.
    1. Chocolate Fudge
    2. Caramel Crunch
    3. Chocolate Brownie
    4. Trail Mix

    #fitnastic #aktualproteinbars #aktuallydelicious #allnaturalproteinbars #fitnessisnotajoke #zerosugar #allnatural #highprotein #lowcarb #highfibre #proteinbar #mythbuster #healthylifestyle #aktual #aktualrequirement #guiltfreesnacking #organic #healthyeating #nutrition

  • Jul 2, 2021

    A recent study revealed that only 11.8% of people practice across India.

    Regular yoga has immense benefits, you name it and it is there.

    So, here Fitnastic brings to you FitYog 1.0!
    Offerings:
    ☑️ Live yoga sessions
    ☑️ Customised diet plan
    ☑️ Daily meal tracking
    ☑️ Healthy Recipes

    Long term regular practice of yoga can be advantageous in most of the diseases as well.

    🧘 Yoga improves strength, balance and flexibility.
    🧘 Yoga helps with back pain relief.
    🧘‍♂️ Yoga can ease arthritis symptoms.
    🧘 Yoga benefits heart health.
    🧘‍♂️ Yoga relaxes you, to help you sleep better.
    🧘 Yoga can mean more energy and brighter moods.
    🧘‍♂️ Yoga helps you manage stress.
    🧘 Yoga connects you with a supportive community.

    So, what are you waiting for? Indulge into the world of yoga to experience all what it has to offer with our expert.

    Enroll now for FREE demo session.

    #yoga #fitness #meditation #yogapractice #yogainspiration #yogalife #fitstart #fityear #healthmatters #determined #instahealth #fitnessisnotajoke #fitnessjourney #yogaeverydamnday #mindfulness #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose

  • Jul 2, 2021

    A recent study revealed that only 11.8% of people practice across India.

    Regular yoga has immense benefits, you name it and it is there.

    So, here Fitnastic brings to you FitYog 1.0!
    Offerings:
    ☑️ Live yoga sessions
    ☑️ Customised diet plan
    ☑️ Daily meal tracking
    ☑️ Healthy Recipes

    Long term regular practice of yoga can be advantageous in most of the diseases as well.

    🧘 Yoga improves strength, balance and flexibility.
    🧘 Yoga helps with back pain relief.
    🧘‍♂️ Yoga can ease arthritis symptoms.
    🧘 Yoga benefits heart health.
    🧘‍♂️ Yoga relaxes you, to help you sleep better.
    🧘 Yoga can mean more energy and brighter moods.
    🧘‍♂️ Yoga helps you manage stress.
    🧘 Yoga connects you with a supportive community.

    So, what are you waiting for? Indulge into the world of yoga to experience all what it has to offer with our expert.

    Enroll now for FREE demo session.

    #yoga #fitness #meditation #yogapractice #yogainspiration #yogalife #fitstart #fityear #healthmatters #determined #instahealth #fitnessisnotajoke #fitnessjourney #yogaeverydamnday #mindfulness #yogalove #motivation #yogaeveryday #workout #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose

  • Jul 2, 2021

    Trikonasana ( Triangle pose)

    Benefits-
    Helps in lower back pain
    Opens up the hip joint
    Good for the lower body
    Stimulates the function of abdominal organs

    Fitnastic presents to you Fitreels, it's a series of reels where we discuss some interesting & scientific tips about fitness and health.

    Follow @fitnastic.india for more interesting and important fitness facts.

    #fitreels #fitnastic #yogagirl #yoga #healthylifestyle #motivation #fitness #fitfacts #stayfit #motivationyoga #newlifestyle #yogainspiration #yogaposes #yogathewayoflife

  • Jul 2, 2021

    ❗THE WAIT IS OVER❗

    PROTEIN BARS ARE HERE!

    The recent survey shows that 73% of Indians are protein deficient with poor muscle health while above 90 percent are unaware of the daily requirement of protein.

    One has to keep the protein intake as per body weight. An average individual of 60 kg needs around 60g of protein per day. This is a significant amount to be substituted by regular meals. Regular protein sources like an egg can also add up to around just 6g protein at the max. To maintain the adequate daily protein requirement healthily is quite a challenge.

    So, here we present to you AKTUAL Protein Bars (@aktual_official). This protein bar ensures that you receive a big chunk of your daily requirement in a tasty way! Aktual Protein Bars provide 12gms & 20gms of protein with their healthy ingredient choice for their health enthusiastic clients.

    Fitnastic is thrilled to announce its partnership with AKTUAL to introduce livable solutions to inspire healthy habits. The common groundwork that brought us together was the fact that 'prioritizing our client's health above all at an affordable price is what both the organizations relate to.'

    AKTUAL brings to you tempting flavors to add that extra push to your workout and a healthy substitute for your taste buds.
    👉 Chocolate Fudge
    👉 Caramel Crunch
    👉 Chocolate Brownie
    👉 Trail Mix

    Fitnastic brings to you an exciting offer where you can get AKTUAL Protein Bars at 30% off using our code "FIT30" 🌻

    What gives AKTUAL Protein Bars an edge over other options?
    ✅Naturally sweetened (no refined sugar)
    ✅Free of preservatives
    ✅Free of glucose or corn syrup
    ✅Minimum ingredients

    Video editing courtesy: @uinterlink

    #aktualproteinbars #fitnastic #aktuallydelicious #allnaturalproteinbars #fitnessisnotajoke #zerosugar #allnatural #highprotein #lowcarb #highfibre #aktual #proteinbar #aktualrequirement #healthylifestyle #guiltfreesnaking #organic #healthyeating #nutrition

  • Watermelon
    Jul 2, 2021

    Watermelon
    √ It takes 20 mins to digest watermelon.
    √ Best time for consuming it is 12pm to 2 pm.
    √ Should avoid eating with milk and other sweet fruits.

    Other melons
    √ It takes 30 mins to digest other melons.
    √ Best time for consumption is an hour before sleep.
    √ Should avoid eating with other sweet fruits.

    Orange and grapes
    √ It takes 30 mins to digest.
    √ Best time for consumption is morning.
    √ Should avoid eating with milk.

    Apples, pears and peaches
    √ It takes 40 mins to digest.
    √ Best time for consumption is daytime.
    √ Should avoid eating with bananas.

    #healthmatters #healthylifestyle #recipes #healthyrecipes #fitnastic #healthydiet #nutrition #digestivehealth #breakfastrecipes #watermelon #skincaretips #dietplan #foodismedicine #foodblogger #fitnessisnotjoke #healthyeating #healthyskin #diettips #fitquest #eatright #fitmotivation #foodtherapy #foodstyle #healthyliving

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