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  • Most people think that eating healthy is boring 😴 but thankfully that's barely true😌
    Nov 16, 2021

    Most people think that eating healthy is boring 😴 but thankfully that's barely true😌

    Healthy eating doesn't mean that you stop eating your favorite foods🤔 but instead it urges to take a diet that balances your nutrition needs.😌

    So a balanced diet should have good proportions of carbohydrates, proteins, fats, vitamins & minerals.🍽️

    Consuming the food in right way and making smart choices can increase nutrient absorption by the body for overall development.💪🏻

    #veganlifestyle #eattolive #healthisyourwealth #eathealthy #foodismedicine #fitnastic #immunebooster #healthyrecipe #immunesystem #healthyfoods
    #diettips #healthyeatinghabits #fatloss #trackingmacros
    #fatlosstips

  • Weight loss doesn't begin in the gym with a dumb bell;
    Nov 13, 2021

    Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision.

    This decision was taken up by choosing fitquest.

    She joined us few months ago, being a foodie it was difficult to stay away from cheat meals but managed to overcome this hurdle. So here we present you her journey.

    She believed us, stayed disciplined and committed to diet and workout.We focused on providing her with best of the diet plans and nice mixture of workouts.

    It's not only about following a diet and losing weight, giving a 360° solution gives you sustainability. This helps you with your mental health too.

    Motivation is what gets you started. Habit is what keeps you going.

    So, here Fitnastic brings to you our 12th edition:

    FitQuest 12.0
    Offerings:
    ☑️Live workout sessions
    ☑️Customised diet plan
    ☑️Daily meal tracking
    ☑️Live yoga sessions
    ☑️Healthy Recipes

    What are you waiting for? Enroll now for FREE demo session.

    #weightlossmeals #weightlosscoach #nutrition #diet #healthyfood #weightlossmotivation #weightlosssuccess #coach #weightlossgoals #weightlosstransformation#weightlosshelp #weightlossjourney#eatclean #myweightlossjourney #weightlossinspiration #weightlossresults #beforeandafterweightloss #weightlossstruggle #fitnesslife #weightlossfood#losingweight #weightlosssuppor #weightlossprogress #fitnesslifestyle #diet #igweightloss

  • It is said that healthy mind lives in a healthy body.
    Nov 12, 2021

    It is said that healthy mind lives in a healthy body. In the 24/7 busy schedule of yours, here are some easy go-to home exercises, which is the work place for many nowadays.

    So, making your home the perfect place to work on your fitness and de-stress your body, try these easy to go exercises. 😁

    #workfromhome #wfh #covid #stayathome #entrepreneur #stayhome #business #staysafe #motivation #success #socialdistancing #work #lockdown #quarantine #homeoffice #networkmarketing #marketing #smallbusiness #instagram #financialfreedom #workfromhomelife
    #yoga #online fitness #healthybody #fitnastic #fitnessisnotajoke

  • We all tend to experience sugar cravings😋 but it's stated as one of the main reasons it can be so hard to stick to a
    Nov 10, 2021

    We all tend to experience sugar cravings😋 but it's stated as one of the main reasons it can be so hard to stick to a healthy diet.😳

    So when we are trying to lose weight or stay healthy💪🏻 then to find some ways to control this is a must.🤔

    So here are some of the healthy alternatives to opt for, which would not only ward off the unwanted cravings but also will provide you with essential nutrients.🍽️

    #veganlifestyle #eattolive #healthisyourwealth #eathealthy #foodismedicine #fitnastic #immunebooster #healthyrecipe #immunesystem #healthyfoods
    #diettips #healthyeatinghabits #fatloss #trackingmacros
    #fatlosstips

  • Say goodbye to worries, sorrows with the diets and welcome light, luck along with lots of mithai in their place, this
    Nov 6, 2021

    Say goodbye to worries, sorrows with the diets and welcome light, luck along with lots of mithai in their place, this festival of light. A balanced diet is a ladoo in each hand 😁

    Just like the sweet aromas of Diwali sweets and savouries fill the home with festive flavour, may the brightness of Diwali lights fill you with joy and cheer. So, here we have a few food alternatives to relish on this Diwali 🙈

    Your diet is a bank account, so this Diwali make a good investment with the above dessert recipe choices ✨

    #fitnastic #fitness #diwalilives #diet #tasty #healthmatters #dessert #progressnotperfection #healthyeating #sweetmatters #fityear #diwali #greendiwali #gogreen #fitnessisnotajoke

  • It seemed like a dream to have workouts with comfort of your homes, but this pandemic has invited this "New Normal".
    Oct 30, 2021

    It seemed like a dream to have workouts with comfort of your homes, but this pandemic has invited this "New Normal".

    As the pandemic got hit we were finding out ways to remain fit & healthy. Online trainings came as a boon and have became
    very much part of our lives.

    Have you ever thought to remain fit without pulling dumbells or running or treadmill in the gym? This is how magical this online training is.

    As the gyms are opening up there is no surprise that many people are in refusal to go back to gyms and wants to continue the new online mode of training.

    Here are some of the main advantages which online workouts has to offer.

    #onlineworkouts #fitnessmotivation #onlineclasses #fitnastic #fitnessforlife #onlinefitness #cardioworkout #strengthtraining #yoga #healthybody

  • Have you ever felt confused while choosing the right protein bar?
    Oct 26, 2021

    Have you ever felt confused while choosing the right protein bar?

    We tend to get influenced by the brand name, price but have you ever thought whether that protein bar is really healthy or are just mere candies?

    So here we are with some of the protein bars available and our opinion on same.

    We recommend a protein bar if it has
    ~Minimum no. of ingredients
    ~ Free of preservatives
    ~Naturally sweetened
    ~Free of glucose or corn syrup

    The bars in Nay had few of the characteristics stated above which are not advisable if you are looking for a healthier option.

    Credits & courtesy: @thedearist for creating a simple & subtle post of protein bars.

    #proteinbars #proteinbarreview #healthyliving #fitnastic #review #allnaturalproteinbars
    #guiltfreesnacking
    #healthyeating
    #organic #quickbite #healthyalternatives
    #nutrition #highprotein
    #lowcarb #nosugar

  • What if burning calories could get you rewards?
    Oct 18, 2021

    What if burning calories could get you rewards?
    Yes!

    Download the @fitindiaplus app from iOS store.

    LINK IN BIO✅

    Our official partners:

    @aktual_official & @fastandup_india

    YOU HEARD IT RIGHT. 🥳

    'Welcome to FitBurn 1.0' 🔥

    Test your limit CHALLENGE💪🏻🙌🏻
    1. Burn calories.

    2.For every 50caloriea burnt, you will earn 1 Power Calorie (in-app currency).

    3. Use this currency to get your favourite merchandise.

    4. In case you top the leaderboard with your Power Calories, get ready for a big surprise.

    #fitnastic #fitnessisnotajoke #fitindiaplus #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #fit #challenge #motivation #healthylifestyle #fitnesslifestyle #homeworkout #workoutmotivation #fitnessaddict #fitfam #fitnesstransformation #weightloss #health #exercise #personaltrainer #bodybuilding #fitnesslife #workoutchallenge #workoutroutine #fitnesslove

  • What if burning calories could get you rewards?
    Oct 8, 2021

    What if burning calories could get you rewards?
    Yes!

    YOU HEARD IT RIGHT. 🥳

    'Welcome to FitBurn 1.0' 🔥

    Test your limit CHALLENGE💪🏻🙌🏻
    1. Burn calories.

    2.For every 50caloriea burnt, you will earn 1 Power Calorie (in-app currency).

    3. Use this currency to get your favourite merchandise.

    4. In case you top the leaderboard with your Power Calories, get ready for a big surprise.

    #fitnastic #fitnessisnotajoke #fitindiaplus #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #fit #challenge #motivation #healthylifestyle #fitnesslifestyle #homeworkout #workoutmotivation #fitnessaddict #fitfam #fitnesstransformation #weightloss #health #exercise #personaltrainer #bodybuilding #fitnesslife #workoutchallenge #workoutroutine #fitnesslove

  • What if burning calories could get you rewards?
    Oct 8, 2021

    What if burning calories could get you rewards?
    Yes YOU HEARD IT RIGHT. 🥳

    'Welcome to FitBurn 1.0' 🔥

    Test your limit CHALLENGE💪🏻🙌🏻
    1. Burn calories.

    2.For every 50caloriea burnt, you will earn 1 Power Calorie (in-app currency).

    3. Use this currency to get your favourite merchandise.

    4. In case you top the leaderboard with your Power Calories, get ready for a big surprise.

    #fitnastic #fitnessisnotajoke #fitindiaplus #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #fit #challenge #motivation #healthylifestyle #fitnesslifestyle #homeworkout #workoutmotivation #fitnessaddict #fitfam #fitnesstransformation #weightloss #health #exercise #personaltrainer #bodybuilding #fitnesslife #workoutchallenge #workoutroutine #fitnesslove

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